The top Hot or cold water for swollen feet during and common pregnancy?

Foot & Ankle Care During Pregnancy

Although pregnancy is one of the happiest times in a woman's life. It also brings daily challenges and health challenges. Foot and leg pain during pregnancy is one, foot care is an important aspect of pregnancy care. But unfortunately this aspect of health neglected in India.

When you gain weight during pregnancy, there is extra stress and pressure on your lower body. There are other changes, too-shifts in the center of gravity. Increased hormonal flux-many of which cause leg pain and swelling.

Foot & Ankle Care During Pregnancy

1. Flat feet or overpronation


Excess weight can cause flat foot arches, causing calf and back pain. Inflammation of the fibrous tissue of the plantar fascia can cause heel pain. While Metatarsalgia can cause pain in the ball of the foot. Wearing insoles or shoes with proper support can solve many of these problems. Orthopedic insoles, or foot orthotics, are devices recommended by foot specialists. Or podiatrists to provide morel support for feet and ankles during pregnancy.

2. Swelling of the feet


Foot swelling or edema can affect many women during the last trimester of pregnancy. According to some reports, pregnant women gain up. To 10 kilograms due to increased blood or fluid alone. Fluid drawn into the legs, especially if they are not used often. Such as when people sit for long periods of time.Soe, light exercise. Walking, stretching the legs can help prevent swollen legs.


3. Leg pain during pregnancy


Hormonal changes can cause leg pain and stiffness. Light movement and gentle massage are common techniques. For managing such pain or cramps. A technique that works well is to hold the affected leg and massage. The back of the leg with light pressure from the fingers. Pushing the toes is also a good way to reduce pain and cramps.

Improve foot care during pregnancy


Wear round or square shoes, not pointed shoes. This is to ensure that the foot swells.
Do not wear high heels - choose a flat heel
Use custom insoles that provide extra shock absorption
Massage your feet
Moisturize your feet every day to keep them well hydrated and prevent cracking
Wear surgical socks if necessary to increase circulation
Exercise the legs to stay active and prevent fluid accumulation

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