The top Hot or cold water for swollen feet during and common pregnancy?
Foot & Ankle Care During Pregnancy Although pregnancy is one of the happiest times in a woman's life. It also brings daily challenges and health challenges. Foot and leg pain during pregnancy is one, foot care is an important aspect of pregnancy care. But unfortunately this aspect of health neglected in India. When you gain weight during pregnancy, there is extra stress and pressure on your lower body. There are other changes, too-shifts in the center of gravity. Increased hormonal flux-many of which cause leg pain and swelling. 1. Flat feet or overpronation Excess weight can cause flat foot arches, causing calf and back pain. Inflammation of the fibrous tissue of the plantar fascia can cause heel pain. While Metatarsalgia can cause pain in the ball of the foot. Wearing insoles or shoes with proper support can solve many of these problems. Orthopedic insoles, or foot orthotics, are devices recommended by foot specialists. Or podiatrists to provide morel support for feet and an...