The top best health risks of common being underweight

How Excess Weight Affects Your Health 

Extra pounds not only increase your weight, but also increase existing health problems. People who are overweight or obese have a higher risk of heart disease. Stroke, diabetes, stroke and depression. If you're pregnant, being overweight can cause short-term and long-term. Health problems for you and your baby.

Exercise can reduce the risk of developing some of these problems. This fact sheet provides more information about the relationship. Between being overweight and many health conditions. It also explains how reaching and maintaining. A healthy weight can help you and your loved ones stay healthy as you age.
How Excess Weight Affects Your Health


How can I tell if I'm overweight?

Gaining a few pounds over the course of a year may not seem like a big deal. But these pounds can add up over time. How do you know if your weight can increase your chances of developing health problems? Knowing two numbers can help you understand your risk,
body mass index (BMI) score.
ï is a measure of your knowledge

Body mass index
BMI is a way of showing whether you are normal weight, overweight or obese. It measures your weight based on your height and gives you a score to place you in a category:
ï Normal weight: BMI 18.5 to 24.9
ï Overweight: BMI 25 to 29.9
ï Obesity: BMI 30 or higher

Waist measurement
Another important number to know is your waist measurement in inches. Having too much fat around your waist can be more of a health risk than having fat anywhere else on your body. Men with a waist size of more than 35 inches and a waist of more than 40
Inches may be more likely to develop diseases related to obesity.

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